Sunday, February 19, 2012

Weekend Warrior

Saturday - woke up early
Gym 35.27 minutes on treadmill
2.12 miles
4,240 steps
450 calories burned

Then, Sunset Beach in Watsonville walked another 60 minutes

Sunday - slept in
Gym 50 minutes on treadmill
3.11 miles
6,220 steps
507 calories burned

Friday, February 17, 2012

Friday February 17th

Treadmill 2 miles
436 calories burned
Speed 4.0
Incline 10- 15
approx 4,000 steps

Bonus 18 minute walk while waiting for gym to open.